<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Best Female Abs</title>
	<atom:link href="http://bestfemaleabs.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://bestfemaleabs.com</link>
	<description>Training specific for female six pack abs</description>
	<lastBuildDate>Fri, 22 Jan 2010 16:57:04 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>How To Become A Fitness Model</title>
		<link>http://bestfemaleabs.com/how-to-become-a-fitness-model/</link>
		<comments>http://bestfemaleabs.com/how-to-become-a-fitness-model/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 14:49:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main Content]]></category>
		<category><![CDATA[Biceps]]></category>
		<category><![CDATA[bulimia]]></category>
		<category><![CDATA[bulimia facts]]></category>
		<category><![CDATA[bulimia statistics]]></category>
		<category><![CDATA[bulimia tips]]></category>
		<category><![CDATA[bulimia treatment]]></category>
		<category><![CDATA[causes of bulimia]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[Dynamism]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[effects of bulimia]]></category>
		<category><![CDATA[Epitome]]></category>
		<category><![CDATA[Evening Television]]></category>
		<category><![CDATA[Exemplar]]></category>
		<category><![CDATA[Females]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Model]]></category>
		<category><![CDATA[Fitness Models]]></category>
		<category><![CDATA[Guise]]></category>
		<category><![CDATA[Half Hour]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Hurried Pace]]></category>
		<category><![CDATA[Magnitude]]></category>
		<category><![CDATA[Maxim]]></category>
		<category><![CDATA[Notion]]></category>
		<category><![CDATA[Priority]]></category>
		<category><![CDATA[Real Beauty]]></category>
		<category><![CDATA[Sexier]]></category>
		<category><![CDATA[signs of bulimia]]></category>
		<category><![CDATA[Stake]]></category>
		<category><![CDATA[Tv Posters]]></category>
		<category><![CDATA[Vigor]]></category>
		<category><![CDATA[what is bulimia]]></category>

		<guid isPermaLink="false">http://bestfemaleabs.com/how-to-become-a-fitness-model/</guid>
		<description><![CDATA[


Everyone is hectic. Nevertheless considering what is at stake, making time for implement needs to be a priority right now. Thirty report a day is not too much when you get right down to it. Cut one superior-time show out of your evening television-viewing schedule.
Get up a half hour before each morning. Use half of [...]]]></description>
		<wfw:commentRss>http://bestfemaleabs.com/how-to-become-a-fitness-model/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Female Body Building</title>
		<link>http://bestfemaleabs.com/female-body-building/</link>
		<comments>http://bestfemaleabs.com/female-body-building/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 14:49:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main Content]]></category>
		<category><![CDATA[Balanced Diet]]></category>
		<category><![CDATA[Beautifu]]></category>
		<category><![CDATA[Bench Presses]]></category>
		<category><![CDATA[Body Building Program]]></category>
		<category><![CDATA[Body Building Women]]></category>
		<category><![CDATA[Bodybuilding Competitions]]></category>
		<category><![CDATA[Bodybuilding Diets]]></category>
		<category><![CDATA[Bodybuilding Routine]]></category>
		<category><![CDATA[Bodybuilding Routines]]></category>
		<category><![CDATA[bodybuilding tips]]></category>
		<category><![CDATA[bodybuilding workouts]]></category>
		<category><![CDATA[Buttocks]]></category>
		<category><![CDATA[Creatine Benefits]]></category>
		<category><![CDATA[Dead Lifts]]></category>
		<category><![CDATA[Female Body Building]]></category>
		<category><![CDATA[Glutamine Benefits]]></category>
		<category><![CDATA[Good Cardio Workout]]></category>
		<category><![CDATA[Image Perception]]></category>
		<category><![CDATA[Male Body Building]]></category>
		<category><![CDATA[Male Counterparts]]></category>
		<category><![CDATA[Multi Vitamin]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Nitric Oxide Supplement]]></category>
		<category><![CDATA[Nitric Oxide Supplements]]></category>
		<category><![CDATA[Protein Benefits]]></category>
		<category><![CDATA[Squats]]></category>
		<category><![CDATA[Standpoint]]></category>
		<category><![CDATA[Steroids Effe]]></category>
		<category><![CDATA[Thighs]]></category>
		<category><![CDATA[Toned Body]]></category>
		<category><![CDATA[Waif]]></category>
		<category><![CDATA[Women Body Builders]]></category>

		<guid isPermaLink="false">http://bestfemaleabs.com/female-body-building/</guid>
		<description><![CDATA[While body building has long been considered a man&#8217;s sport, more and more females are starting to take an interest in their bodies from a muscular standpoint.  Female body building is big business these days, one that can help the &#8220;fairer sex&#8221; healthy and toned like their male counterparts.
Some women are hesitant to undertake [...]]]></description>
		<wfw:commentRss>http://bestfemaleabs.com/female-body-building/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Why &#8220;Toning Up&#8221; Can Spell Disaster For Your Fitness Results!</title>
		<link>http://bestfemaleabs.com/why-toning-up-can-spell-disaster-for-your-fitness-results/</link>
		<comments>http://bestfemaleabs.com/why-toning-up-can-spell-disaster-for-your-fitness-results/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 02:47:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main Content]]></category>
		<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[Contrary]]></category>
		<category><![CDATA[Disaster]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fitness Industry]]></category>
		<category><![CDATA[Fitness Results]]></category>
		<category><![CDATA[Fitness Training]]></category>
		<category><![CDATA[Forehead]]></category>
		<category><![CDATA[Get Toned]]></category>
		<category><![CDATA[Honest To Goodness]]></category>
		<category><![CDATA[Kickbacks]]></category>
		<category><![CDATA[Lose Fat]]></category>
		<category><![CDATA[Meaningful Work]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[Muscle Mass]]></category>
		<category><![CDATA[Myth]]></category>
		<category><![CDATA[Palm]]></category>
		<category><![CDATA[Tighten Muscles]]></category>
		<category><![CDATA[Tone]]></category>
		<category><![CDATA[Tone Muscle]]></category>
		<category><![CDATA[Tone Muscles]]></category>
		<category><![CDATA[Toning]]></category>
		<category><![CDATA[Toning Up]]></category>
		<category><![CDATA[Underarms]]></category>
		<category><![CDATA[Unfortunate Person]]></category>

		<guid isPermaLink="false">http://bestfemaleabs.com/why-toning-up-can-spell-disaster-for-your-fitness-results/</guid>
		<description><![CDATA[I have to be honest&#8230;the first thing I do when someone tells me they &#8220;just want to tone up&#8221; is slap my palm to my forehead and groan. It&#8217;s not because I&#8217;m frustrated with that person&#8230;quite the contrary!
The reason is the whole insidious but popular myth that it&#8217;s possible to just &#8220;get toned&#8221; in the [...]]]></description>
		<wfw:commentRss>http://bestfemaleabs.com/why-toning-up-can-spell-disaster-for-your-fitness-results/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Female Body Building Gallery</title>
		<link>http://bestfemaleabs.com/female-body-building-gallery/</link>
		<comments>http://bestfemaleabs.com/female-body-building-gallery/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 02:47:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main Content]]></category>
		<category><![CDATA[Biceps]]></category>
		<category><![CDATA[Body Building Tips]]></category>
		<category><![CDATA[Body Parts]]></category>
		<category><![CDATA[Bodybuilding Competitions]]></category>
		<category><![CDATA[Bodybuilding Diets]]></category>
		<category><![CDATA[Bodybuilding Routine]]></category>
		<category><![CDATA[Bodybuilding Routines]]></category>
		<category><![CDATA[bodybuilding tips]]></category>
		<category><![CDATA[bodybuilding workouts]]></category>
		<category><![CDATA[Creatine Benefits]]></category>
		<category><![CDATA[Female Body Builder]]></category>
		<category><![CDATA[Female Body Builders]]></category>
		<category><![CDATA[Female Body Building]]></category>
		<category><![CDATA[Female Bodybuilders]]></category>
		<category><![CDATA[Female Bodybuilding Photos]]></category>
		<category><![CDATA[Gallery Photos]]></category>
		<category><![CDATA[Glutamine Benefits]]></category>
		<category><![CDATA[Monthly Contest]]></category>
		<category><![CDATA[Muscle Tone]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Nitric Oxide Supplement]]></category>
		<category><![CDATA[Nitric Oxide Supplements]]></category>
		<category><![CDATA[Perfect Woman]]></category>
		<category><![CDATA[Photos Of Women]]></category>
		<category><![CDATA[Physiques]]></category>
		<category><![CDATA[Protein Benefits]]></category>
		<category><![CDATA[Steroids Effe]]></category>
		<category><![CDATA[Tone Bodies]]></category>
		<category><![CDATA[Toned Thighs]]></category>
		<category><![CDATA[Type Of Drugs]]></category>
		<category><![CDATA[Web Surfers]]></category>
		<category><![CDATA[Work Of Art]]></category>

		<guid isPermaLink="false">http://bestfemaleabs.com/female-body-building-gallery/</guid>
		<description><![CDATA[A gallery is a place to display photos and artwork in a tasteful setting.  In the sport of female body building, a gallery is a place, often online to display examples of the perfect woman&#8217;s body.  It&#8217;s tasteful, beautiful, and shows the female body builder as what she is &#8211; an exceptionally toned [...]]]></description>
		<wfw:commentRss>http://bestfemaleabs.com/female-body-building-gallery/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Russian Kettlebell Workout</title>
		<link>http://bestfemaleabs.com/russian-kettlebell-workout/</link>
		<comments>http://bestfemaleabs.com/russian-kettlebell-workout/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 02:58:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main Content]]></category>
		<category><![CDATA[Cia]]></category>
		<category><![CDATA[Club Membership]]></category>
		<category><![CDATA[Fitness Tests]]></category>
		<category><![CDATA[High Risk]]></category>
		<category><![CDATA[Home Gym]]></category>
		<category><![CDATA[Instant Power]]></category>
		<category><![CDATA[Kettlebell Workout]]></category>
		<category><![CDATA[Kettlebell Workouts]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Pavel Tsatsouline]]></category>
		<category><![CDATA[Physical Fitness]]></category>
		<category><![CDATA[Plague]]></category>
		<category><![CDATA[Risk Agent]]></category>
		<category><![CDATA[Russian Equivalent]]></category>
		<category><![CDATA[Russian Kettlebell Training]]></category>
		<category><![CDATA[Russian Kettlebells]]></category>
		<category><![CDATA[S Books]]></category>
		<category><![CDATA[Special Forces]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[weights]]></category>

		<guid isPermaLink="false">http://bestfemaleabs.com/russian-kettlebell-workout/</guid>
		<description><![CDATA[Russian Kettlebells are amazing! These kettlebell workouts may be the answer to maintaining a home gym or having an expensive club membership. 
With Russian kettlebells you can develop superior gains over traditional workout methods and save lots of space in your home. 
The man who teaches Kettlebell training is Pavel Tsatsouline. He is a former [...]]]></description>
		<wfw:commentRss>http://bestfemaleabs.com/russian-kettlebell-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is âNo Nonsense Muscle Buildingâ nonsense?</title>
		<link>http://bestfemaleabs.com/is-a%c2%80%c2%98no-nonsense-muscle-buildinga%c2%80%c2%99-nonsense/</link>
		<comments>http://bestfemaleabs.com/is-a%c2%80%c2%98no-nonsense-muscle-buildinga%c2%80%c2%99-nonsense/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 14:45:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main Content]]></category>
		<category><![CDATA[Balanced Body]]></category>
		<category><![CDATA[Biceps]]></category>
		<category><![CDATA[Body Builder]]></category>
		<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Canadian Fitness]]></category>
		<category><![CDATA[Common Knowledge]]></category>
		<category><![CDATA[Delmonte]]></category>
		<category><![CDATA[Everyday Lives]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Females]]></category>
		<category><![CDATA[Fitness Model]]></category>
		<category><![CDATA[Gain Weight]]></category>
		<category><![CDATA[Human Body]]></category>
		<category><![CDATA[Internet Product]]></category>
		<category><![CDATA[Lats]]></category>
		<category><![CDATA[Model Champion]]></category>
		<category><![CDATA[Muscle Growth]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Physical Attributes]]></category>
		<category><![CDATA[Second Glance]]></category>
		<category><![CDATA[Seriousness]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[Training Routines]]></category>
		<category><![CDATA[Weight Gain Supplements]]></category>

		<guid isPermaLink="false">http://bestfemaleabs.com/is-a%c2%80%c2%98no-nonsense-muscle-buildinga%c2%80%c2%99-nonsense/</guid>
		<description><![CDATA[Body building&#8211;for men in particular&#8211;will be a concern of every generation. Although &#8216;body building&#8217; per se was not the goal of previous, historic generations; men certainly devoted a lot of time in gaining strength, the by-product of which was often: a muscular bodyânothing to be ashamed of; I should think. From the moment Arnie appeared [...]]]></description>
		<wfw:commentRss>http://bestfemaleabs.com/is-a%c2%80%c2%98no-nonsense-muscle-buildinga%c2%80%c2%99-nonsense/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Ways to Lose Unwanted Fat</title>
		<link>http://bestfemaleabs.com/healthy-ways-to-lose-unwanted-fat/</link>
		<comments>http://bestfemaleabs.com/healthy-ways-to-lose-unwanted-fat/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 02:53:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main Content]]></category>
		<category><![CDATA[Body Builder]]></category>
		<category><![CDATA[Book Deals]]></category>
		<category><![CDATA[Calories To Maintain Weight]]></category>
		<category><![CDATA[Excess Weight]]></category>
		<category><![CDATA[Experimental Design]]></category>
		<category><![CDATA[Fallacy]]></category>
		<category><![CDATA[Frequent Meals]]></category>
		<category><![CDATA[Gain Weight]]></category>
		<category><![CDATA[Lean Muscle]]></category>
		<category><![CDATA[Lengthy Appeal]]></category>
		<category><![CDATA[Muscle Loss]]></category>
		<category><![CDATA[Number Of Calories To Maintain Weight]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Nutritional Approach]]></category>
		<category><![CDATA[Nutritional Aspects]]></category>
		<category><![CDATA[Nutritional Diseases]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Personal Fitness Trainer]]></category>
		<category><![CDATA[Plateau]]></category>
		<category><![CDATA[Proper Exercise]]></category>
		<category><![CDATA[Road Blocks]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Training]]></category>

		<guid isPermaLink="false">http://bestfemaleabs.com/healthy-ways-to-lose-unwanted-fat/</guid>
		<description><![CDATA[Are you aware of these fat loss myths?• Calories don’t count. • There is no benefit to eating more protein or fat rather than carbohydrates.• Eating fat makes you fat. • Eating small frequent meals will help lose weight more rapidly than the standard 3 meals a day.• Eating big meals at night makes you [...]]]></description>
		<wfw:commentRss>http://bestfemaleabs.com/healthy-ways-to-lose-unwanted-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Steps to Well Defined Abs</title>
		<link>http://bestfemaleabs.com/3-steps-to-well-defined-abs/</link>
		<comments>http://bestfemaleabs.com/3-steps-to-well-defined-abs/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 02:53:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main Content]]></category>
		<category><![CDATA[10 Min Workout]]></category>
		<category><![CDATA[10 Minute Trainer]]></category>
		<category><![CDATA[Bicycle]]></category>
		<category><![CDATA[Crunch]]></category>
		<category><![CDATA[Ears]]></category>
		<category><![CDATA[Females]]></category>
		<category><![CDATA[Fingers]]></category>
		<category><![CDATA[Flabby Abs]]></category>
		<category><![CDATA[flat abs]]></category>
		<category><![CDATA[Great Abs]]></category>
		<category><![CDATA[Hips]]></category>
		<category><![CDATA[Knees]]></category>
		<category><![CDATA[Long Arm]]></category>
		<category><![CDATA[Obliques]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[P90x Workout]]></category>
		<category><![CDATA[Rectus Abdominis]]></category>
		<category><![CDATA[Repetitions]]></category>
		<category><![CDATA[Ribcage]]></category>
		<category><![CDATA[Shoulder Blades]]></category>
		<category><![CDATA[Stable]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Tony Horton's 10 Minute Trainer]]></category>
		<category><![CDATA[Torso]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Workout Routines]]></category>

		<guid isPermaLink="false">http://bestfemaleabs.com/3-steps-to-well-defined-abs/</guid>
		<description><![CDATA[As you can observe, one of the most attended part of the body, and oftentimes, the focus of all body shaping activities is the abs.  To have great abs is what most people in the fitness and weight loss activities are after for. Indeed it looks attractive to have 6-pack abs for men and flat [...]]]></description>
		<wfw:commentRss>http://bestfemaleabs.com/3-steps-to-well-defined-abs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>No Nonsense Muscle Building E Book</title>
		<link>http://bestfemaleabs.com/no-nonsense-muscle-building-e-book/</link>
		<comments>http://bestfemaleabs.com/no-nonsense-muscle-building-e-book/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 15:32:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main Content]]></category>
		<category><![CDATA[6 Packs]]></category>
		<category><![CDATA[Aids]]></category>
		<category><![CDATA[Body Building Supplements]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Champion]]></category>
		<category><![CDATA[E Book]]></category>
		<category><![CDATA[Females]]></category>
		<category><![CDATA[Fitness Club]]></category>
		<category><![CDATA[Fitness Program]]></category>
		<category><![CDATA[Hard Gainers]]></category>
		<category><![CDATA[Heavy Weight]]></category>
		<category><![CDATA[How To Build Muscles]]></category>
		<category><![CDATA[Long Time]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Muscular Body]]></category>
		<category><![CDATA[Muscular Man]]></category>
		<category><![CDATA[Muscular Physique]]></category>
		<category><![CDATA[no nonsense muscle building]]></category>
		<category><![CDATA[Perfect Training]]></category>
		<category><![CDATA[Steroids]]></category>
		<category><![CDATA[Workout Sessions]]></category>

		<guid isPermaLink="false">http://bestfemaleabs.com/no-nonsense-muscle-building-e-book/</guid>
		<description><![CDATA[Are you really finding ways to look strong and muscular? Are you looking for ideal body building facts that will really assist you to get a perfect muscular body you always wanted? Finally, you have something that will surely help you to gain strength and size of muscles . Yes, here comes the No Nonsense [...]]]></description>
		<wfw:commentRss>http://bestfemaleabs.com/no-nonsense-muscle-building-e-book/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Crunch Routines for Your Lower and Upper Abs</title>
		<link>http://bestfemaleabs.com/crunch-routines-for-your-lower-and-upper-abs/</link>
		<comments>http://bestfemaleabs.com/crunch-routines-for-your-lower-and-upper-abs/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 03:03:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main Content]]></category>
		<category><![CDATA[10 Min Workout]]></category>
		<category><![CDATA[10 Minute Trainer]]></category>
		<category><![CDATA[Belly Bottom]]></category>
		<category><![CDATA[Butt]]></category>
		<category><![CDATA[Contraction]]></category>
		<category><![CDATA[Crunch]]></category>
		<category><![CDATA[Crunches]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Feet]]></category>
		<category><![CDATA[Females]]></category>
		<category><![CDATA[Hips]]></category>
		<category><![CDATA[Knees]]></category>
		<category><![CDATA[Longer Legs]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[P90x Workout]]></category>
		<category><![CDATA[Place Your Hands]]></category>
		<category><![CDATA[Repetition]]></category>
		<category><![CDATA[Shoulder Blades]]></category>
		<category><![CDATA[Sit Ups]]></category>
		<category><![CDATA[Squeeze]]></category>
		<category><![CDATA[Target]]></category>
		<category><![CDATA[Tony Horton's 10 Minute Trainer]]></category>
		<category><![CDATA[Upper Torso]]></category>
		<category><![CDATA[Ups]]></category>
		<category><![CDATA[Workout Routines]]></category>

		<guid isPermaLink="false">http://bestfemaleabs.com/crunch-routines-for-your-lower-and-upper-abs/</guid>
		<description><![CDATA[The crunches as most of you know are among the best exercises in order to shape up the abs.  The problem though is that more often than not, the crunches are confused with sit ups.  There is different from crunches; in fact sit ups are not recommended because it can cause injuries particularly if you [...]]]></description>
		<wfw:commentRss>http://bestfemaleabs.com/crunch-routines-for-your-lower-and-upper-abs/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
	</channel>
</rss>
