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	<title>Best Female Abs</title>
	<link>http://bestfemaleabs.com</link>
	<description>Training specific for female six pack abs</description>
	<lastBuildDate>Thu, 18 Mar 2010 01:35:10 +0000</lastBuildDate>
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		<title>How To Become A Fitness Model</title>
		<description><![CDATA[


Everyone is hectic. Nevertheless considering what is at stake, making time for implement needs to be a priority right now. Thirty report a day is not too much when you get right down to it. Cut one superior-time show out of your evening television-viewing schedule.
Get up a half hour before each morning. Use half of [...]]]></description>
		<link>http://bestfemaleabs.com/how-to-become-a-fitness-model/</link>
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		<title>Female Body Building</title>
		<description><![CDATA[While body building has long been considered a man&#8217;s sport, more and more females are starting to take an interest in their bodies from a muscular standpoint.  Female body building is big business these days, one that can help the &#8220;fairer sex&#8221; healthy and toned like their male counterparts.
Some women are hesitant to undertake [...]]]></description>
		<link>http://bestfemaleabs.com/female-body-building/</link>
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		<title>Why &#8220;Toning Up&#8221; Can Spell Disaster For Your Fitness Results!</title>
		<description><![CDATA[I have to be honest&#8230;the first thing I do when someone tells me they &#8220;just want to tone up&#8221; is slap my palm to my forehead and groan. It&#8217;s not because I&#8217;m frustrated with that person&#8230;quite the contrary!
The reason is the whole insidious but popular myth that it&#8217;s possible to just &#8220;get toned&#8221; in the [...]]]></description>
		<link>http://bestfemaleabs.com/why-toning-up-can-spell-disaster-for-your-fitness-results/</link>
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		<title>Female Body Building Gallery</title>
		<description><![CDATA[A gallery is a place to display photos and artwork in a tasteful setting.  In the sport of female body building, a gallery is a place, often online to display examples of the perfect woman&#8217;s body.  It&#8217;s tasteful, beautiful, and shows the female body builder as what she is &#8211; an exceptionally toned [...]]]></description>
		<link>http://bestfemaleabs.com/female-body-building-gallery/</link>
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		<title>Russian Kettlebell Workout</title>
		<description><![CDATA[Russian Kettlebells are amazing! These kettlebell workouts may be the answer to maintaining a home gym or having an expensive club membership. 
With Russian kettlebells you can develop superior gains over traditional workout methods and save lots of space in your home. 
The man who teaches Kettlebell training is Pavel Tsatsouline. He is a former [...]]]></description>
		<link>http://bestfemaleabs.com/russian-kettlebell-workout/</link>
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		<title>Is âNo Nonsense Muscle Buildingâ nonsense?</title>
		<description><![CDATA[Body building&#8211;for men in particular&#8211;will be a concern of every generation. Although &#8216;body building&#8217; per se was not the goal of previous, historic generations; men certainly devoted a lot of time in gaining strength, the by-product of which was often: a muscular bodyânothing to be ashamed of; I should think. From the moment Arnie appeared [...]]]></description>
		<link>http://bestfemaleabs.com/is-a%c2%80%c2%98no-nonsense-muscle-buildinga%c2%80%c2%99-nonsense/</link>
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		<title>Healthy Ways to Lose Unwanted Fat</title>
		<description><![CDATA[Are you aware of these fat loss myths?• Calories don’t count. • There is no benefit to eating more protein or fat rather than carbohydrates.• Eating fat makes you fat. • Eating small frequent meals will help lose weight more rapidly than the standard 3 meals a day.• Eating big meals at night makes you [...]]]></description>
		<link>http://bestfemaleabs.com/healthy-ways-to-lose-unwanted-fat/</link>
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		<title>3 Steps to Well Defined Abs</title>
		<description><![CDATA[As you can observe, one of the most attended part of the body, and oftentimes, the focus of all body shaping activities is the abs.  To have great abs is what most people in the fitness and weight loss activities are after for. Indeed it looks attractive to have 6-pack abs for men and flat [...]]]></description>
		<link>http://bestfemaleabs.com/3-steps-to-well-defined-abs/</link>
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		<title>No Nonsense Muscle Building E Book</title>
		<description><![CDATA[Are you really finding ways to look strong and muscular? Are you looking for ideal body building facts that will really assist you to get a perfect muscular body you always wanted? Finally, you have something that will surely help you to gain strength and size of muscles . Yes, here comes the No Nonsense [...]]]></description>
		<link>http://bestfemaleabs.com/no-nonsense-muscle-building-e-book/</link>
			</item>
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		<title>Crunch Routines for Your Lower and Upper Abs</title>
		<description><![CDATA[The crunches as most of you know are among the best exercises in order to shape up the abs.  The problem though is that more often than not, the crunches are confused with sit ups.  There is different from crunches; in fact sit ups are not recommended because it can cause injuries particularly if you [...]]]></description>
		<link>http://bestfemaleabs.com/crunch-routines-for-your-lower-and-upper-abs/</link>
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